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Helios Physiotherapy and Rehab logo - HomeHelios Physiotherapy and Rehab
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  • Home
  • About
  • Team
    • Himja Upadhyay
    • Dr. David Nguyen
    • Andréia Romanenco
    • Dr. Kinjal Dave
    • Laura Chau
    • Parth Parekh
  • Services
    • Column1
      • Physiotherapy
      • Chiropractic Care
      • Work Injuries
      • Auto Accidents
      • Concussion Care
      • Ergonomics
      • GLA:D™ Osteoarthritis Care
    • Column2
      • Healthy Aging
      • Massage Therapy
      • Neurological Rehab
      • Pediatric
      • Pelvic Health
      • Pilates
      • Orthotics
    • Column3
      • Post Covid 19 Rehabilitation
      • Tele-Rehabilitation
      • TMJ Care
      • Vestibular Rehab
      • Aqua Therapy
      • Acupuncture
      • In-Home Services
  • Therapies
    • Laser Therapy
    • Kinesio Taping
    • Manual & Manipulative Therapy
    • Cupping Therapy
    • Shockwave Therapy
    • Sports Therapy
    • Work Conditioning
  • Products
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    • Orthopaedic Braces
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Helios Physiotherapy and Rehab team

Improve Your Health Naturally With Physiotherapy in Cambridge & Kitchener

Your initial consultation is always free, and we take the time to explain what's causing your symptoms, as well as how our various therapies may be able to help. We want to ensure that all of your questions are answered and that you fully understand our approach to care so you feel comfortable before moving forward with an assessment.

Book a FREE Consultation
feeling patient's neck

Our Helios Physiotherapy and Rehab Team Offers a Whole-Person Approach to Care

At Helios Physiotherapy and Rehab, we are committed to providing quality natural care that is customized to each client’s specific needs and goals. Our Cambridge physiotherapists and chiropractors take a biopsychosocial approach to help us understand your individual needs and how best to tailor care to help you get back to living your best life.

As an evidence-based practice, we actively pursue advanced education to remain current on new methods in natural health care and provide our clients with the best therapeutic options available.

MEET OUR TEAM

adjusting woman's neck woman getting a massage woman doing exercise adjusting baby
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Common Conditions
We Treat :

  • TMJ
  • Neck Pain
  • Extremities
  • Back Pain
  • Sciatica
  • Scoliosis
  • Arthritis
  • Headaches and Migraines
waiting area

Care You Can Trust

Starting from the moment you walk in, our staff is friendly, accommodating, and respectful, and clients feel welcomed and comfortable in our warm, inviting space.

NEW CLIENTS

Our practice has been built on word-of-mouth referrals and awards such as Cambridge Readers' Choice 2023, Canadian Choice Awards 2024, and Community Votes Cambridge Diamond Award 2024.

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Himja with patient

Get to Know Himja, Our Highly Skilled Physiotherapist

Himja Upadhyay is a Registered Physiotherapist and the founder of Helios Physiotherapy and Rehab. With over 15 years' experience, she has clinical expertise in orthopedic, pelvic, and vestibular physiotherapy and has mentored many resident physiotherapists and physiotherapy students.

She uses a combination of manual therapies and the latest techniques, including such therapies as dry needling, shockwave therapy, cupping, and many more.

Himja's commitment to continuing education extends to the rest of our team, who are also passionate about offering our clients the best evidence-based natural healthcare services for their situation.

GET TO KNOW HIMJA

Providing a Vast Array of Services

Our biopsychosocial (or "whole person") approach to care means that we don't treat you the same way we treat another client—even one with the same apparent injury. Everyone is unique and will heal from an injury in their own way. That's why we offer a broad range of services tailored to your unique situation. These natural, drug-free approaches help to boost your natural healing capacity by getting to the root cause of the problem.

  • Physiotherapy
  • Chiropractic Care
  • Work Injuries
  • Auto Accidents
  • Concussion Care
  • Ergonomics
  • GLA:D Osteoarthritis Care
  • Healthy Aging
  • Massage Therapy
  • Neurological Rehab
  • Pediatric
  • Pelvic Health
  • Pilates
  • Orthotics
  • Post-Covid 19 Rehabilitation
  • Tele-Rehabilitation
  • TMJ Care
  • Vestibular Rehab
  • Aqua Therapy
  • Acupuncture
  • In-Home Services

Our Therapies

  • Laser
    Therapy
  • Kinesio
    Taping
  • Manual &
    Manipulative
    Therapy
  • Cupping
    Therapy
  • Shockwave
    Therapy
  • Sports
    Therapy
  • Work
    Conditioning
  • Products
working on woman's leg

TESTIMONIALS

  • I enjoyed the kind and polite service at Helios. The physiotherapy was a touch of God. I went in nearly crippled and within days I was able to have my freedoms of mobility back. Thank you so much!
    - Devan A.
  • I injured my thumb 1.5 months ago and for some reason it would not heal. I went to Himja for some advice. After one visit, the swelling in my thumb decreased dramatically. I am now on to my 4th visit with her and my thumb is almost back to normal. Himja is very kind, knowledgeable and is such a pleasure to talk to. I will highly recommend her to anyone.
    - Jessica
  • Went for physiotherapy after the doctor's recommendation with not much hope for a problem I was dealing with since last year and I am already feeling much much better in just 3 visits. Will definitely recommend Helios physiotherapy and Himja has been so kind and helpful.
    - Arashdeep K.
  • What a refreshing experience. A holistic approach to Wellness and so knowledgeable of treatments to help you regain your strength. You feel like you are at a Spa not a Drs office. My back has never felt so good in a long time. Can't wait for the next appointment. I highly recommend an appointment with Himja. She is amazing.
    - Kellie A
  • Absolutely great treatment, professional attitude and personalized care. My knee recovered very quickly by taking consultation from here.
    - Nishant K
holding man's arm

Convenient Care Catered to You!

We strive to provide the care you need when you need it. In most cases, we can get you in within 24 hours. We have extended opening hours from 9 a.m. to 7:30 p.m. Monday through Friday and 10 a.m. to 7 p.m. on Saturdays to accommodate families' busy schedules. For those unable to visit our office, we also offer in-home services to ensure you receive the care you need without the hassle of travel.

OUR SERVICES OUR THERAPIES
examining foot

Take That First Step Toward Optimal Health

Contact us today to book your first visit with our Cambridge physiotherapists or chiropractors—we can't wait to meet you!

  • CAMBRIDGE LOCATION

    Helios Physiotherapy and Rehab

    56 Grand Avenue North
    Cambridge, ON N1S 2K9

    Phone: (548) 489 1009

    CONTACT CAMBRIDGE LOCATION

    KITCHENER LOCATION

    Helios Physiotherapy and Rehab

    within South West Ontario Pain Interventions (SWOPI)
    4278 King Street East, Kitchener, ON N2P 2G5

    Phone: (548) 489 1009

    CONTACT KITCHENER LOCATION

  • Physiotherapy Cambridge ON | (548) 489 1009

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  • Email Us
Helios Physiotherapy and Rehab
56 Grand Avenue North
Cambridge, ON N1S 2K9
Phone: (548) 489 1009
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