Physiotherapy Cambridge ON | Helios Physiotherapy and Rehab

Name: Helios Physiotherapy and Rehab
Address: 56 Grand Avenue North, Cambridge, ON, N1S 2K9, CA
Telephone: (548) 489 1009
Price range: $$

Our Helios Physiotherapy and Rehab Team Offers a Whole-Person Approach to Care

At Helios Physiotherapy and Rehab, we are committed to providing quality natural care that is customized to each client’s specific needs and goals. Our Cambridge physiotherapists and chiropractors take a biopsychosocial approach to help us understand your individual needs and how best to tailor care to help you get back to living your best life.

As an evidence-based practice, we actively pursue advanced education to remain current on new methods in natural health care and provide our clients with the best therapeutic options available.

MEET OUR TEAM

Himja Upadhyay, Registered Physiotherapist

Himja is a Registered Physiotherapist and the founder of Helios Physiotherapy and Rehab, bringing over 15 years of experience to her practice. She has developed clinical expertise in orthopedic, pelvic, and vestibular physiotherapy, successfully treating conditions ranging from lower back injuries, arthritis, and sciatica to vertigo, concussions, and sports- and work-related injuries. Her treatment toolkit includes manual therapy, spinal traction, acupuncture, dry needling, cupping, shockwave therapy, and individualized exercise prescription, as well as experience with return-to-work programs, ergonomics, and disability management.

Himja takes a patient-centred approach to care, believing in continuous learning and professional self-improvement to offer the most current, evidence-based treatment options to every patient she sees.

Qualifications:

Bachelor's Degree in Physiotherapy, Rajiv Gandhi University of Health Sciences (RGUHS)
40+ continuing education courses across orthopedic, vestibular, pelvic, acupuncture, and physiotherapy specializations

GET TO KNOW HIMJA

Providing a Vast Array of Services

Our biopsychosocial (or "whole person") approach to care means that we don't treat you the same way we treat another client—even one with the same apparent injury. Everyone is unique and will heal from an injury in their own way. That's why we offer a broad range of services tailored to your unique situation. These natural, drug-free approaches help to boost your natural healing capacity by getting to the root cause of the problem.

Physiotherapy
Physiotherapy

What is it? Whether pain traces back to an old injury, a surgery, or years of wear and tear, care starts with a hands-on assessment of how your body moves. From there, a plan comes together through manual work, guided exercises, and tools like shockwave or laser, all tailored to what your body actually needs, not a one-size-fits-all routine.

Who is it for? Anyone dealing with joint or muscle pain, post-surgical recovery, sports injuries, workplace or motor vehicle injuries, breathing or heart concerns, or pelvic floor issues tied to childbirth, from kids to older adults.

Benefits
- Better mobility and range of motion
- Less day-to-day pain
- Stronger, more stable muscles
- Improved balance and coordination
- Tools to help prevent future injury
Learn more
Chiropractic Care
Chiropractic Care

What is it? A chiropractor examines the joints, muscles, and nervous system to figure out what's driving your discomfort, then builds a plan around manual adjustments or instrument-assisted methods like Activator Methods®. Muscle work, electrotherapy, and lifestyle guidance often round things out, with regular check-ins to track your progress.

Who is it for? People managing arthritis, headaches or migraines, low back and neck pain, joint pain, sciatica, or whiplash, whether it's a short flare-up or something that's stuck around for a while.

Benefits
- Better joint movement and function
- Less muscle tension around the spine
- A plan built around your goals
- Fewer flare-ups over time
- Clear answers about what's going on
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Auto Accidents
Auto Accidents

What is it? Even a minor collision can send a jolt through your whole body, straining muscles, stressing joints, and sometimes leading to whiplash or concussion-like symptoms. Your first visit lasts about an hour and includes a full musculoskeletal check, along with screening for red flags that may require further medical attention, all to shape a plan tailored to your specific symptoms and goals.

Who is it for? Anyone recovering from a motor vehicle collision, including whiplash, neck and back pain, or lingering symptoms that touch sleep, energy, mood, or focus in the early weeks after a crash.

Benefits
- A plan matched to your specific injuries
- Help navigating SABS and insurer paperwork
- In-home visits when travel is hard
- Early screening for bigger concerns
- Coordinated care across several disciplines
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Massage Therapy
Massage Therapy

What is it? Hands-on work targets the fascia, tendons, ligaments, and muscles behind your discomfort, using manual pressure to ease tension and encourage blood flow. Techniques are matched to what's going on, whether that's ongoing tightness or a more sub-acute issue, with the goal of easing stiffness and calming things down.

Who is it for? Office workers, older adults, athletes, and anyone else dealing with ongoing muscular pain or stiffness from daily life.

Benefits
- Reduced muscle tension
- Better circulation
- Calmer nervous system response
- Less stiffness in problem areas
- A more relaxed state overall
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Pilates
Pilates

What is it? People often mix up Pilates with yoga, but where yoga leans meditative, Pilates is about building core strength and control. Every session starts with an assessment to find what's driving any discomfort, then a physiotherapist guides you through movements one-on-one in the onsite studio.

Who is it for? Anyone looking to build core strength and mobility, often alongside physiotherapy, chiropractic, or massage care as part of a broader plan.

Benefits
- Stronger core muscles
- Better overall mobility
- One-on-one guidance throughout
- A plan tied to your goals
- No gym membership needed
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Aqua Therapy
Aqua Therapy

What is it? Warm water takes the weight off aching joints, letting you move in ways that might be tough on land. A physiotherapist stays right there with you, guiding movements that ease tight or spasming muscles while building core strength and flexibility, all in a warm-water pool setting.

Who is it for? Anyone managing chronic pain or a musculoskeletal condition where land-based exercise feels like too much, but movement is still the goal.

Benefits
- Less strain on joints
- Better balance and flexibility
- Stronger core muscles
- Improved blood flow to sore areas
- One-on-one guidance throughout each session
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Acupuncture
Acupuncture

What is it? Thin needles are placed into the skin and muscle to target areas associated with pain or restricted movement. A modern take, electroacupuncture, adds a light electrical current to build on the approach. Both aim to restore muscle activation, ease tension, and bring back range of motion.

Who is it for? Anyone looking for a natural approach to pain or restricted movement, often alongside other care, such as physiotherapy or chiropractic.

Benefits
- Restored range of motion
- Eased muscle tension
- A drug-free approach to pain
- Works well alongside other care
- An option for stubborn, lingering discomfort
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Naturopathic Medicine
Naturopathic Medicine

What is it? A naturopathic doctor looks at the full picture, from bloodwork and hormone health to stress and nutrition, working alongside pelvic physiotherapy and counselling as part of a bigger plan. The goal is to get at what's driving your symptoms rather than just addressing them one at a time.

Who is it for? Anyone interested in a natural, whole-person approach to health, particularly those working through fertility or pelvic health concerns alongside other care here.

Benefits
- A whole-person view of your health
- Naturopathic care paired with physiotherapy
- Attention to hormones, stress, and nutrition
- Virtual consults available
- Care that looks past symptoms alone
Learn more

TESTIMONIALS

Absolutely great treatment, professional attitude and personalized care. My knee recovered very quickly by taking consultation from here.
- Nishant K
Went for physiotherapy after the doctor's recommendation with not much hope for a problem I was dealing with since last year and I am already feeling much much better in just 3 visits. Will definitely recommend Helios physiotherapy and Himja has been so kind and helpful.
- Arashdeep K.
I enjoyed the kind and polite service at Helios. The physiotherapy was a touch of God. I went in nearly crippled and within days I was able to have my freedoms of mobility back. Thank you so much!
- Devan A.
I injured my thumb 1.5 months ago and for some reason it would not heal. I went to Himja for some advice. After one visit, the swelling in my thumb decreased dramatically. I am now on to my 4th visit with her and my thumb is almost back to normal. Himja is very kind, knowledgeable and is such a pleasure to talk to. I will highly recommend her to anyone.
- Jessica
What a refreshing experience. A holistic approach to Wellness and so knowledgeable of treatments to help you regain your strength. You feel like you are at a Spa not a Drs office. My back has never felt so good in a long time. Can't wait for the next appointment. I highly recommend an appointment with Himja. She is amazing.
- Kellie A

Frequently Asked Questions

What conditions do you treat?

We treat a wide range of conditions, including back and headache, jaw pain, neck pain, pelvic issues, dizziness, vertigo, sciatica, joint pain, headaches, sports injuries, posture-related issues, mental health issues and chronic pain. We also offer care for auto accidents and workplace injuries.

Do I need a referral from my doctor to see a physiotherapist or a chiropractor?

No referral is necessary to see a physiotherapist and chiropractor in Ontario. You can book an appointment directly with us at any time. However some insurance plans might need it so the best care plan is to check with your insurer if they need a referral.

What should I expect during my first visit?

Your first visit includes a detailed health history review, a physical assessment, and a personalized treatment plan. If appropriate, treatment may begin on the same day.

Are chiropractic adjustments safe?

Yes, chiropractic care is considered safe when performed by a licensed and trained chiropractor. We use evidence-based techniques and tailor each treatment to your individual needs and comfort.

How many treatments will I need?

Treatment plans vary depending on your condition, goals, and how your body responds to care. Your physiotherapist and chiropractor will discuss a recommended treatment schedule with you after your initial assessment.

Do you accept insurance or direct billing?

Yes, we accept most extended health insurance plans and offer direct billing for your convenience. Please bring your insurance information to your first visit.

What other services do you offer besides physiotherapy and chiropractic care?

In addition to chiropractic care, we offer pelvic physiotherapy, vestibular therapy, concussion therapy, massage therapy, foot care services, psychotherapy, pregnancy care, pediatric care, acupuncture, soft tissue therapy, exercise rehab, and posture correction services. Our approach is multidisciplinary and holistic.

Is chiropractic care suitable for children or seniors?

Yes! Chiropractic care is safe and beneficial for all ages, including children and seniors. Techniques are always adapted to meet the needs of the individual.

What should I wear to my appointment?

We recommend wearing comfortable, loose-fitting clothing that allows you to move easily for assessments and treatments. If you are being treated for a specific area, like your hip, knee or back, you may need to wear clothing that allows the physiotherapist or chiropractors to access the affected area.

How do I book an appointment?

You can book an appointment online through our website, call our clinic directly, or stop by in person. Same-day appointments may be available.

Is physiotherapy only for athletes or people with injuries?

No, physiotherapy can benefit anyone, regardless of age or fitness level. It helps improve movement and function, which can be valuable for preventing injuries, managing conditions, and improving quality of life. Physiotherapy is also beneficial for a wide range of age groups, from infants to geriatrics. Whether it's helping infants with developmental delays, children with posture issues, adults recovering from surgeries or injuries, or seniors managing arthritis or mobility issues, physiotherapy can enhance health at every stage of life.

Do you direct billing for insurance companies?

We can directly bill below insurance providers. If you do not find your insurance name in the list please call us and we would be able to answer your concerns:

Blue Cross
Green Shield
Sunlife
AGA Financial Group inc.
Beneva
BPA
Canada Life (Previously Great West Life)
Canada Life - PSHCP
Canadian Construction Workers Union
Chambers of Commerce Group Insurance Plan
CINUP
ClaimSecure
Cowan Insurance Group (managed by Express Scripts Canada)
D.A. Townley
Desjardins Insurance
Equitable
First Canadian

GMS Carriers 49 and 50 (Express Scripts Canada)
GroupHEALTH
GroupSource
Industrial Alliance
Johnson Inc.
Johnston Group
LiUna Local 183
LiUna Local 506
Manion
Manulife Financial
Maximum Benefit
MDM Insurance Services
People Corporation
RWAM
Simply Benefits
TELUS AdjudiCare
Union Benefits
UV Insurance
WSIB
MVA

CAMBRIDGE LOCATION

Helios Physiotherapy and Rehab

56 Grand Avenue North
Cambridge, ON N1S 2K9

Phone: (548) 489 1009
CONTACT CAMBRIDGE LOCATION

KITCHENER LOCATION

Helios Physiotherapy and Rehab

within South West Ontario Pain Interventions (SWOPI)
501 Krug Street, Cambridge, ON N2B 1L3

Phone: (548) 489 1009
CONTACT KITCHENER LOCATION
Physiotherapy Cambridge ON | (548) 489 1009

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Helios Physiotherapy and Rehab
56 Grand Avenue North
Cambridge, ON N1S 2K9
Phone: (548) 489 1009

Chiropractic Websites by Perfect Patients

Improve Your Health Naturally With Physiotherapy in Cambridge & Kitchener

Our Helios Physiotherapy and Rehab Team Offers a Whole-Person Approach to Care

Common Conditions We Treat :

Care You Can Trust

Himja Upadhyay, Registered Physiotherapist

Providing a Vast Array of Services

Physiotherapy

Physiotherapy

Chiropractic Care

Chiropractic Care

Auto Accidents

Auto Accidents

Massage Therapy

Massage Therapy

Pilates

Pilates

Aqua Therapy

Aqua Therapy

Acupuncture

Acupuncture

Naturopathic Medicine

Naturopathic Medicine

Our Therapies