Himja Upadhyay
Registered Physiotherapist
Himja has achieved a wide spectrum of qualifications and experience related to the physiotherapy profession. She believes in a patient-centred approach, and has developed clinical expertise in Orthopedic, Pelvic as well as Vestibular Physiotherapy. Himja has taken more than 40 courses related to Orthopedic, Vestibular, Pelvic, Acupuncture and Physiotherapy. She has mentored Resident physiotherapists and Physiotherapy students and enjoys the teaching and mentorship opportunities of her profession. She believes in a continuous learning process and self-upgradation.
Himja has had over 15 years of experience in the field and has successfully treated numerous Lower Back Injuries, Arthritis, Sciatica, Repetitive strain injuries, Pelvic Conditions, Vertigo and Dizziness, Vestibular Problems, Concussions, Motor vehicle accidents, workplace injuries, sports injuries, neuromusculoskeletal injuries, etc. She uses a combination of manual therapy techniques, Spinal Traction, acupuncture techniques, dry needling, taping, cupping, Acupressure, Gua Sha, electrotherapy equipments, Shockwave therapy condition specific exercise prescription, etc., to provide an individualized program to achieve goals.
She has vast experience with injury prevention, return to work programs and ergonomics, and disability management settings with insurers.
On a Personal Note: she loves travelling to new places with her family. She loves to participate in an active lifestyle and promote healthy habits.
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